Our girl Cass brings together grit and grace, light and dark, to create a space to just be. She is passionate about providing a safe space for you to wrestle, celebrate, and challenge life. A place to think and connect deeply to all parts of yourself physically and spiritually. Her class is intentional, bringing awareness to the good, the bad, the ugly, so that you leave feeling fully connected and in control of your body. She believes movement is the best way to stay grounded and at peace in the chaos of your nervous system & life.